Mustard Dip

Flexible Vegan

 

You wouldn’t believe how easy it is to make this Mustard Dip. With or without soaking the cashews! This dip is the perfect food to serve on your next  party or gathering. In our house it is a Saturday night/movie night treat.

Mustard-dip
Mustard-dip

As you can see sometimes we dip our fingers in it. No chips necessary! LOL!

 

Mustard Dip
2014-09-19 10:41:59

Yields 4

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Prep Time
5 min

Total Time
5 min

Prep Time
5 min

Total Time
5 min

1531 calories
161 g
0 g
50 g
107 g
6 g
3903 g
3111 g
18 g
0 g
46 g

Nutrition Facts
Serving Size
3903g

Yields
4

Amount Per Serving
Calories 1531
Calories from Fat 443

% Daily Value *

Total Fat 50g
78%

Saturated Fat 6g
32%

Trans Fat 0g
Polyunsaturated Fat 25g
Monounsaturated Fat 21g
Cholesterol 0mg
0%

Sodium 3111mg
130%

Total Carbohydrates 161g
54%

Dietary Fiber 25g
98%

Sugars 18g
Protein 107g
Vitamin A
160%
Vitamin C
2%
Calcium
476%
Iron
112%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 150 gr raw cashews soaked for 2 – 3 hours
  2. 2 tablespoons mustard
  3. 1 spring onion + some fresh chives
  4. juice of ½ lemon
  5. 1 teaspoon salt
  6. unsweetened soy milk about 100 – 150 ml
Instructions
  1. Blend all ingredients starting with cashews and soy milk.
  2. Once you get the consistency you want/like, add the rest of ingredients.
  3. As the last add lemon juice and blend.
  4. Try it and add more salt or lemon juice if you want.
Notes
  1. Best served on top of some bean burgers or with veggie sticks.
By Ivana Drinjovski Emmelkamp
Adapted from Flexible Vegan
beta
calories
1531

fat
50g

protein
107g

carbs
161g

more

Adapted from Flexible Vegan
Flexible Vegan http://bit.ly/13UqxPS

This Mustard Dip makes a perfect combination with Bean Burgers as you can see on the photo.

Mustard-dip
Mustard-dip

 

The recipe for these burgers is only available in my Ebook: Flexible Vegan for Everyone. Make sure to get your copy here and enjoy this and many other delicious flexible vegan recipes as well as get some tips and tricks on how to start and stay a Flexible Vegan. 

Mustard-dip
Mustard-dip

I hope the recipe for this Mustard Dip will be served on your next party. And if you need any help with Planing a Party, make sure to get your FREE printable pdf that can help you organize it. 

The post Mustard Dip appeared first on Flexible Vegan.

http://bit.ly/1r6LLbh September 19, 2014 at 08:21PM by Flexible Vegan

Salad in the making: spring onions, sweet tomatoes, cucumber, avocado, corn, olives. ♥ With my favourite dressing made of olive oil, apple cider vinegar, salt, pepper and a drop of agave syrup. ♥ Yup, amazing taste! ☆★☆★ #flexiblevegan #veganfoodshare #vegansofig #vegansofnetherlands #vegansdonteatgrass #vegetarian #dairyfree #healthyvegan #healthyfoodshare #veganlife #veganfoodporn #veganseating #veganfoodshared #instafood #salad

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Making Cacao Muffins for the guests tonight. The house smells divine! ♥ I used my old recipe for Cacao Muffins but only replaced water with almond milk. ♥ Find the recipe on → http://bit.ly/13UqxPS ← #flexiblevegan #veganfoodshare #vegansofig #vegansofnetherlands #vegansdonteatgrass #vegetarian #dairyfree #instafood #vegetarier #vegansweets #veganbaking #veganchocolate #vegandessert #veganseating #veganfoodshared #muffins

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