Toasts, one with cashew butter, the other with soy butter and blueberry jam + some fresh blueberries. 🌞 Not on photo: lemon/lime soy yoghurt with flax seeds, hemp and chia seeds. Ok ok and some chocolate. 🍫 Lol! 😁 Good way to start your day! 🙌👍 #flexiblevegan #breakfast #instafood #vegetarian

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Quick Vegan Cake

Flexible Vegan

Ever since I’ve made this Quick Vegan Cake for the first time when we were hosting a dinner party, I tend to make it almost every time. My husband loves it and I also take second piece. LOL!

No one believes it’s vegan and it is so unbelievably easy to make it. I am almost ashamed to call this a recipe. Only a few ingredients and you have this delicious cake ready to serve for your loved ones.

Quick Vegan Cake
2015-05-20 07:34:03

Yields 10

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Prep Time
5 min

Cook Time
10 min

Total Time
15 min

Prep Time
5 min

Cook Time
10 min

Total Time
15 min

8572 calories
2100 g
50 g
34 g
21 g
15 g
4591 g
197 g
2000 g
1 g
15 g

Nutrition Facts
Serving Size
4591g

Yields
10

Amount Per Serving
Calories 8572
Calories from Fat 299

% Daily Value *

Total Fat 34g
53%

Saturated Fat 15g
77%

Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
Cholesterol 50mg
17%

Sodium 197mg
8%

Total Carbohydrates 2100g
700%

Dietary Fiber 10g
40%

Sugars 2000g
Protein 21g
Vitamin A
106%
Vitamin C
1347%
Calcium
31%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 600 gr vegan tea cookies (I used whole grain cookies)
  2. 230 gr soy butter
  3. 1 vanilla bean
  4. 120 – 150 gr powdered sugar depending on how sweet tea cookies are
  5. 150 – 170 ml freshly squeezed orange juice or at least the one without sugar
  6. 120 gr ground hazelnuts (I like to use baked not raw)
  7. soy whipped cream – optional
  8. grated dark chocolate for decoration
Instructions
  1. Ground cookies and hazelnuts and mix them together.
  2. Using a hand mixer combine sugar and butter that was on the room temperature.
  3. Add seeds from one vanilla bean.
  4. Add cookies and hazelnuts to the mixture and using your hands, form a “dough” by slowly adding orange juice. The mixture should be sticky but not too soft.
  5. Place the mixture in the cake pan with loose bottom and set in the fridge.
  6. Whip the cream in the meantime, cover the cake with it and decorate with grated chocolate.
  7. Return to fridge to set for an hour and serve with coffee or tea.
By Ivana Drinjovski Emmelkamp
Adapted from Flexible Vegan
beta
calories
8572

fat
34g

protein
21g

carbs
2100g

more

Adapted from Flexible Vegan
Flexible Vegan http://bit.ly/13UqxPS

 

Quick-no-bake-cake
Quick-no-bake-cake
Quick-no-bake-cake
Quick-no-bake-cake
Quick-no-bake-cake

I hope you like this recipe for Quick Vegan Cake. It really is done in no time! 

If you are looking for more easy recipes like this, then feel free to check this website. It is full of recipes like this one. Here you will find inspiration for breakfast, dinner, sweets and special occasions

And if you are looking for tips, tricks and recipes to get you started eating more plant based food, then Flexible Vegan for Everyone is the Ebook for you. You can order it here

The post Quick Vegan Cake appeared first on Flexible Vegan.

http://bit.ly/1K4wMFJ May 21, 2015 at 12:45PM by Flexible Vegan

Chilli sin Carne

Flexible Vegan

After a loooong time, I have finally managed to grab some time and sort out all the recipes that are in the waiting file. Not the most pleasant place to be. But between work, redecorating the house and preparing for some changes in both private and business life, there was not much time left for what I really enjoy doing – blogging about gorgeous food!

But the first recipe I wanted to share with you after a long break is this Chilli sin Carne. I have decided to share this recipe first because I was really surprised when my sister, the only vegetarian not eating beans, not only ate it but also complimented on this Chilli sin Carne. :) That was the biggest compliment any of my dishes has ever received! 

So without further talk, I give you my recipe for Chilli sin Carne. And also Chilli sin chilli as no one in my family likes hot and spicy food. LOL!

Chilli sin Carne
2015-05-19 06:37:06

Yields 4

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Prep Time
10 min

Cook Time
20 min

Total Time
30 min

Prep Time
10 min

Cook Time
20 min

Total Time
30 min

382 calories
70 g
0 g
5 g
20 g
1 g
514 g
433 g
7 g
0 g
3 g

Nutrition Facts
Serving Size
514g

Yields
4

Amount Per Serving
Calories 382
Calories from Fat 39

% Daily Value *

Total Fat 5g
7%

Saturated Fat 1g
4%

Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%

Sodium 433mg
18%

Total Carbohydrates 70g
23%

Dietary Fiber 20g
80%

Sugars 7g
Protein 20g
Vitamin A
107%
Vitamin C
51%
Calcium
15%
Iron
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 360 gr mix of different kinds of beans – cooked (usually one can)
  2. 360 gr red beans
  3. 2 small paprika or 1 big red
  4. 1 onion
  5. 1 tablespoon ground paprika
  6. 4 small tomatoes
  7. 1 big carrot or 2 small ones
  8. 2 small potatoes
  9. ½ cup tomato juice
  10. 1 teaspoon smoked paprika
  11. 1 teaspoon dried vegetables spice (broth/powder or cube)
  12. 1 teaspoon turmeric
  13. 1 teaspoon coriander
  14. spring onion to taste (I used 2 – 3)
  15. 2 teaspoons coconut or olive oil
  16. water
Instructions
  1. Heat the oil in a big sauce pan and add turmeric and coriander.
  2. Chop all veggies and add first onion. Fry it for a minute or two.
  3. Add now chopped carrot and tomatoes and let it cook until water from tomatoes disappears.
  4. Open cans of beans and rinse them with water.
  5. Add now beans and immediately water. Stir well.
  6. Add now potatoes and veggie broth. Put the cover on until it boils then set the fire lower and let it cook for 10 – 15 minutes or until potatoes are done.
  7. As the last add the tomato juice and the rest of the spices (paprika, smoked paprika and salt to taste).
  8. Before serving sprinkle it with fresh, chopped spring onion.
  9. Enjoy!
Notes
  1. No one in my family likes spicy food so I didn’t use pepper or chilli pepper in this recipe. If you are a fan or simply don’t mind the hot chilli pepper, add one at the end of cooking.
By Ivana Drinjovski Emmelkamp
Adapted from Flexible Vegan
beta
calories
382

fat
5g

protein
20g

carbs
70g

more

Adapted from Flexible Vegan
Flexible Vegan http://bit.ly/13UqxPS

 

Chilli-sin-carne
Chilli-sin-carne5
Chilli-sin-carne
Chilli-sin-carne

I hope you like this easy Chilli sin Carne recipe. If you do, please share it with others and let me know how you like it. If you post a photo on Social Media, tag me and/or use #flexiblevegan so I can see your creation.

Feel free to follow me on Instagram, Twitter, Pinterest and YouTube or add me on Facebook. The links are on the bottom of the page. :)

If you have a question, I will be happy to answer it. You can write to flexiblevegan@gmail.com 

And if you are new to this meatless lifestyle and you don’t know where and how to start, then Flexible Vegan for Everyone is the Ebook for you. You can order it here

The post Chilli sin Carne appeared first on Flexible Vegan.

http://bit.ly/1Gm6D65 May 19, 2015 at 12:58PM by Flexible Vegan