Flexible Vegan
Insanely easy and full of nutrients! With just a few ingredients you will get this delicious broccoli soup, perfect for after the New Year’s Eve madness. This is a good way to begin your new year.
Broccoli Soup
2014-01-01 07:44:42
Serves 4
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Nutrition Facts
Serving Size
319g
Servings
4
Amount Per Serving
Calories 126
Calories from Fat 16
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 112mg
5%
Total Carbohydrates 25g
8%
Dietary Fiber 6g
24%
Sugars 5g
Protein 6g
Vitamin A
103%
Vitamin C
237%
Calcium
10%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 red onion
- 1 medium sized broccoli
- 1 potato
- 2 small carrots
- Vegetable broth/bouillon cubes
- 1 teaspoon coconut oil
- Water
- Salt and pepper – optional
Instructions
- Heat up a pan with some coconut oil. Add chopped onion and fry it for a minute or two.
- Add the carrots and give it a stir.
- Add now potato and broccoli and pour enough boiling water to cover the veggies.
- When it starts boiling again in the pan, lower the temperature and add the vegetable cubes.
- Put the lid on but don’t cover it completely and let it cook for 10 minutes.
- Set it of the fire and use your hand blender to make the soup creamy.
- Now add salt and pepper if you wish and your soup is ready!
Adapted from Flexible Vegan
Adapted from Flexible Vegan
Flexible Vegan http://bit.ly/1c0sQDU
If you wish to add more spices then definitely consider turmeric, ginger and cumin.
I hope you like this healthy and tasty broccoli soup recipe. If you do, please share this recipe with your friends and don’t forget to give us a feedback.
http://bit.ly/1nP1hWv January 01, 2014 at 04:57PM by Flexible Vegan
FlexibleVegan 